News

It's time for Mile-A-Day May!The idea is to move your body for a minimum of one mile every day throughout the month of May. You can run, walk, hike, skip……

We just started a new Sunday focus: Gluteus MAXIMUS Over the next 8 weeks, our Sunday class focus will be on increasing glute strength (and size, if you’re into that…

The governor released new COVID regulations that allow us to run up to 50% capacity indoors. We’re not ready to make any changes yet, so we will be keeping class…