I have been crossfitting since 2009, and coaching since 2013. Sound body mechanics are the core of how I think about strength and movement and I bring that focus to every athlete I coach and every class I teach. I think GLSC’s balance of bulletproofing, strength and intensity sets our athletes up for long-term success and fitness in every aspect of life. I love GLSC’s open space, beautiful location, and welcoming culture that makes fitness education accessible to everyone.
Favorite Movement: Overhead squat! And pullups.
Least Favorite Movement: Toes to Bar 🙁
Favorite WOD: Cindy
My motivation as a coach: I love teaching body mechanics and constantly learning.
Credentials: Crossfit Level 1, Crossfit Level 2, OPEX (in progress)