May 21, 2025 – Green Lake Strength & Conditioning

Get Ready for the Half Murph at GLSC

Post author:GLSC
Post published:May 21, 2025
Post category:Blog

Half Murph goes down Monday 5/26! 0.5 mi run, 50 pull-ups/ring rows, 100 push-ups, 150 squats, 0.5 mi run. Partition as needed, vest optional—solo or partner. First class at 8am, last at 12pm.