Get Ready for the Half Murph at GLSC
Half Murph goes down Monday 5/26! 0.5 mi run, 50 pull-ups/ring rows, 100 push-ups, 150 squats, 0.5 mi run. Partition as needed, vest optional—solo or partner. First class at 8am, last at 12pm.
Monthly Mobility Focus at GLSC
Our Mobility classes now rotate monthly themes—May focuses on shoulder and thoracic mobility. Choose your challenge with Low, Medium, or High intensity options. Sun 11am & 12pm, Tue/Thu 8am & 6:30pm.
Coach Spotlight: Laura
Coach Laura shares her top advice: “Don’t smoke.” She’s inspired daily by the grit and spirit of her athletes—and says their drive for excellence is what makes coaching so rewarding. #coachspotlight #gymcommunity