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Read more about the article Pregnancy and postpartum training now available!
Greenlake Strength & Conditioning, Seattle, USA, 06162021

Pregnancy and postpartum training now available!

  • Post author:Kate & Nate
  • Post published:May 4, 2023
  • Post category:Blog

Coach Shaina recently completed her Pregnancy and Postpartum Athleticism Certificate from Everyday Battles. As a lifelong athlete and mother of two teenage boys she already knew a lot about building…

Continue ReadingPregnancy and postpartum training now available!
Read more about the article Now offering teen strength classes!

Now offering teen strength classes!

  • Post author:Kate & Nate
  • Post published:February 13, 2023
  • Post category:Blog

Teen course starting Tues, Feb 28, 2023 @ 7:30PM We’re excited to announce that we will be starting up a 6-week teen fitness class on Tuesday nights at 7:30PM. This…

Continue ReadingNow offering teen strength classes!
Read more about the article Is there an OPEX gym in Seattle?

Is there an OPEX gym in Seattle?

  • Post author:Kate & Nate
  • Post published:February 9, 2023
  • Post category:Blog

There isn't yet an OPEX licensed gym in Seattle, or in Washington State for that matter, but there are a few gyms with OPEX trained coaches around Seattle. Why OPEX?…

Continue ReadingIs there an OPEX gym in Seattle?
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