Mile-a-Day May 2024
Join us for Mile a Day May! Walk or run 1 consecutive mile each day in May to create a healthy habit and keep your body moving! Look out for…
Shoulder Mobility Sunday May 5 2024
Join us this Sunday 5/5 at 12pm for Shoulder Mobility with Kelly Vanhove, PT, DPT, ATC from nearby Rehab United. Discover practical strategies and targeted exercises to unlock your shoulder…
Wednesday Gym Dog Spotlight 🐕✨🐾
Wednesday is a super sweet older pup who loves cheering on her parents Dana and Dave during their workouts! Wednesday’s favorite part of coming to the gym is getting to…
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