✨ Coach Education Spotlight: Mikaela! ✨ Congratulations to Coach Mikaela for completing the Trauma-Informed Weightlifting (TIWL) Certification! This certification provides advanced training in trauma-informed fitness coaching, emphasizing inclusivity, accessibility, body…
⚡️Partner HYROX Simulation!⚡️Experience the excitement of a HYROX race in a supportive, high-energy environment! Whether you’re training for an event or just looking for a fun challenge with a partner,…
✨Class Spotlight: Legends✨ Legends is designed for adults 65+ who want to stay active, independent, and strong, whether returning to fitness or maintaining it for the long haul! What to expect: •…