Member Spotlight: Tessa
Meet Tessa—lax player turned PNW resident with her giant pup Finn. She’s been with GLSC for 2.5 years, loves cleans and metcons, and surprisingly pumps up with audiobooks and podcasts.
Get Ready for the Half Murph at GLSC
Half Murph goes down Monday 5/26! 0.5 mi run, 50 pull-ups/ring rows, 100 push-ups, 150 squats, 0.5 mi run. Partition as needed, vest optional—solo or partner. First class at 8am, last at 12pm.
Monthly Mobility Focus at GLSC
Our Mobility classes now rotate monthly themes—May focuses on shoulder and thoracic mobility. Choose your challenge with Low, Medium, or High intensity options. Sun 11am & 12pm, Tue/Thu 8am & 6:30pm.