Blog

We have heard from a number of you that you’re thinking about not only strength, but also bone health. As we age, and especially for women, bone health becomes more…

We are excited to announce our new head coach, Johnathon Giang! You may recognize his name as he’s been coaching Friday evenings, Sundays, and he’s been doing our programming for…

Want to lead a team of the best coaches in Seattle? Then we want to get to know you!