event

Half Murph goes down Monday 5/26! 0.5 mi run, 50 pull-ups/ring rows, 100 push-ups, 150 squats, 0.5 mi run. Partition as needed, vest optional—solo or partner. First class at 8am, last at 12pm.

New 12-week Group Class Cycle focuses on hypertrophy, power cleans, snatches & more, plus core lifts like front squats & sumo deadlifts. Strength Series features Zercher squats, bench press & push jerks. Let's train! #glsc #functionalfitness

Walk or run 1 mile every day in May to build a daily movement habit! Add your name to the poster by the drinking fountain and track progress with a sticker each day. Tag @mileaday_may and @greenlakestrength in your pics!