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✨ Class Spotlight: Mobility ✨ This class helps you build positions you can actually use to move better in lifts, workouts, and everyday life. Expect controlled mobility work, isometrics, and…

⚡️Congratulations Team GLSC!⚡️ A huge CONGRATS to Jenny, Sean, Coach Zeyab, Elana, Coach Mikaela and her friend Zara, for competing in the 4th annual Capitol Hill Classic Powerlifting Meet and…

⚡️GLSC Partner Challenge 2026 Recap!⚡️ What a day! We had 11 teams participate this past Saturday, and the vibe in the gym was exactly what we aim for: supportive, high-effort,…