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🤝 Bring a Friend Friday: February 6th! Do you have a friend who would be a great addition to our gym community? Or do you just want to have fun…

🏃‍♀️Class Spotlight: Resilience Training Resilience Training is designed to build the kind of strength and movement quality that carries over to real life and sports. 💪Each class blends strength training…

If you’re looking to do the Polar Plunge at Matthew’s Beach, Shilo set up North of the beach and bathrooms. She has cocoa and coffee!! ☕️ Hope to see you…