Need help with election anxiety?
Are you stressed out or anxious about the election this week? First, VOTE! Then, move your body. Studies show (source) that physical activity is helpful in reducing stress. Here are…
Are you stressed out or anxious about the election this week? First, VOTE! Then, move your body. Studies show (source) that physical activity is helpful in reducing stress. Here are…
Want to lead a team of the best coaches in Seattle? Then we want to get to know you!
Meet Tali! A little bit about Tali in her own words:I’m a Seattle native, and have been weightlifting in some capacity since sophomore year of college. For work, I have…