Blog

w/ Coach Christian Are you ready for your first day of skiing? Or will you call it early because of sore legs? Don't let weakness, soreness, or pain take you…

This is the last week for outdoor endurance for the season Meet Coach Laurel, Wednesday, September 28th @ 6:30PM at the Lower Woodland track for our final outdoor endurance class…

Our new programming cycle starts this week, and it will build intensity and complexity over the next 3 months. Keep reading to learn about everything we’ll be working on together,…