New 6-week Strength Series runs Apr 1–May 6! Focused on squats, presses, deads & accessory work for injury prevention. Tues: Back Rack Lunges, Thurs: Upper Body. All levels welcome. 7AM, 4:30PM, 5:30PM in Turf Room.
Bring a friend to class on Friday, 4/4! Share the fun and energy of your favorite workout together. Sign up at GLSC.fit/bff #glsc #gymcommunity #functionalfitness
Join Coach Patti for all-levels yoga Sundays, 1–2 PM starting April 6! Improve mobility and strength with guided modifications. Bring a mat and sign up in Wodify. #YogaWithPatti #MindfulMovement #StrongerTogether