Greenlake Strength & Conditioning, Seattle, USA, 06162021
Mile-a-day May!
It's time for Mile-A-Day May!The idea is to move your body for a minimum of one mile every day throughout the month of May. You can run, walk, hike, skip……
Greenlake Strength & Conditioning, Seattle, USA, 06162021
Glutes to the max!
We just started a new Sunday focus: Gluteus MAXIMUS Over the next 8 weeks, our Sunday class focus will be on increasing glute strength (and size, if you’re into that…
COVID phase 3 – no changes for us, yet
The governor released new COVID regulations that allow us to run up to 50% capacity indoors. We’re not ready to make any changes yet, so we will be keeping class…