Jen relaxing post lift
Need help with election anxiety?
Are you stressed out or anxious about the election this week? First, VOTE! Then, move your body. Studies show (source) that physical activity is helpful in reducing stress. Here are…
✨ Member Spotlight ✨ Andy
Meet Andy! A little bit about Andy in his own words:I’m Andy and I was born and raised in the Pacific Northwest-Seattle and Portland areas. After a 9-year stint back…
Bring a Friend Friday Nov 1!
Do you have a friend who you think would be a great addition to our gym community? Or do you just want to have fun working out with your BFF?…