✨Coaching Education Spotlight: Christian!✨ Congratulations to Coach Christian for completing the EXOS Performance Specialist Certification! This course provides an in-depth education in athletic performance systems, focusing on movement preparation, speed…
🐾 Move With PAWSwalk and Make Every Mile Matter! Your fellow member and PAWS CEO, Harrison Edell, is looking to form his own GLSC team for this year’s PAWSwalk! PAWSwalk…
🏃♀️We have our annual Partner Half-Murph workout planned for Memorial Day on Monday 5/25 in group classes! ✨What is the Murph? Murph is a classic Memorial Day workout and an…