update

We’re in Week 3 of 12 in our KB + Weightlifting cycle 🙌 Here’s what we’re working on this cycle: Skill Practice → KB, Clean & Jerks, Toes to Bar…

👋 Starting July 9th, we’re switching to WODBoard! You’ll now reserve classes and track workouts through WODBoard—a smoother, more modern system. You should have received an invite on July 1st,…

We’re updating the schedule! Strength Series will no longer be held on Sundays. Starting this week, you can now join us on Saturdays at 10AM, taking the place of Kettlebell…