Memorial Day Murph
The Memorial Day Murph workout is named after Lt. Michael P. Murphy, a Navy SEAL who was posthumously awarded the Medal of Honor for his actions in Afghanistan. It consists…
Preorder your GLSC pride tank supporting the Lambert House
We are excited to announce that we have our 2023 pride tanks available for preorder! In the past, we have had trouble stocking the shirts, so this year we’re selling…
Greenlake Strength & Conditioning, Seattle, USA, 06162021
Pregnancy and postpartum training now available!
Coach Shaina recently completed her Pregnancy and Postpartum Athleticism Certificate from Everyday Battles. As a lifelong athlete and mother of two teenage boys she already knew a lot about building…