Shoulder Mobility Sunday May 5 2024
Join us this Sunday 5/5 at 12pm for Shoulder Mobility with Kelly Vanhove, PT, DPT, ATC from nearby Rehab United. Discover practical strategies and targeted exercises to unlock your shoulder…
Wednesday Gym Dog Spotlight 🐕✨🐾
Wednesday is a super sweet older pup who loves cheering on her parents Dana and Dave during their workouts! Wednesday’s favorite part of coming to the gym is getting to…
Truc ✨ Member Spotlight ✨
Meet Truc! In her own words, “I’m a mom of two junior foodies (6 & 9) and a Canadian foodie (hubby) so food is my love language. Our love for…
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