Coach Spotlight: Tracy
Meet Coach Tracy! Her advice: Enjoy your youth, recover well, and go easy on the junk food—your future joints will thank you. #coachspotlight #gymcommunity
New Strength Series Kicks Off at GLSC Today
New 6-week Strength Series runs Apr 1–May 6! Focused on squats, presses, deads & accessory work for injury prevention. Tues: Back Rack Lunges, Thurs: Upper Body. All levels welcome. 7AM, 4:30PM, 5:30PM in Turf Room.
Bring a Friend Friday at GLSC
Bring a friend to class on Friday, 4/4! Share the fun and energy of your favorite workout together. Sign up at GLSC.fit/bff #glsc #gymcommunity #functionalfitness
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