Coach Christian, a Strong First Level 2 kettlebell expert, leads a KB skills series Saturdays at 10am! Each month features a structured program to build strength and overall fitness. All levels welcome! #greenlakestrengthandconditioning #glsc #KettlebellTraining
We've added another Sunday mobility class! Now you can improve your movement at 11am and 12pm. #mobility #functionalfitness #gymcommunity
✨Member Spotlight✨ Meet Amanda! Originally from NJ, she moved to Seattle for grad school and now works as a speech-language pathologist. She loves skiing, trail running, and biking—and has hiked the Grand Canyon twice! Favorite lift: squats. Pump-up music: 2000s pop!