Coach Christian, a Strong First Level 2 kettlebell expert, leads a KB skills series Saturdays at 10am! Each month features a structured program to build strength and overall fitness. All levels welcome! #greenlakestrengthandconditioning #glsc #KettlebellTraining
We’re excited to welcome Coach Gale to the GLSC team! With a background in competitive soccer through college, Gale eventually found a passion for hiking, the outdoors, and functional fitness,…
Meet coach Patrick! Here’s what he had to say about his motivation as a coach: “Those moments when someone smashes through a plateau or finally gets a new movement down…