Monthly Mobility Focus at GLSC
Our Mobility classes now rotate monthly themes—May focuses on shoulder and thoracic mobility. Choose your challenge with Low, Medium, or High intensity options. Sun 11am & 12pm, Tue/Thu 8am & 6:30pm.
Barbell Club is Growing at GLSC
Barbell Club adds evening Olympic lifting classes starting April 7! Clean, jerk & snatch sessions: Mon/Wed 6:30 PM with Coach Zeyab, Sat 1 PM with Coach Joe. All levels welcome! #BarbellClub #OlympicLifting #glsc
New Sunday Mobility Class Added
We've added another Sunday mobility class! Now you can improve your movement at 11am and 12pm. #mobility #functionalfitness #gymcommunity