update

🌅5AM classes will be offered on Thursdays starting 9/11! We are excited to offer another 5AM Group Strength & Conditioning class on Thursdays coached by Navid. Early birds! If you…

✨Labor Day Holiday Hours✨ Saturday & Sunday: Normal hours Monday (Labor Day): 8AM to 1PM We look forward to seeing you all this weekend! #glsc #gymcommunity #holidayweekend You belong here …

We’re in Week 3 of 12 in our KB + Weightlifting cycle 🙌 Here’s what we’re working on this cycle: Skill Practice → KB, Clean & Jerks, Toes to Bar…