Blog

Coach Shaina recently completed her Pregnancy and Postpartum Athleticism Certificate from Everyday Battles. As a lifelong athlete and mother of two teenage boys she already knew a lot about building…

Teen course starting Tues, Feb 28, 2023 @ 7:30PM We’re excited to announce that we will be starting up a 6-week teen fitness class on Tuesday nights at 7:30PM. This…

There isn't yet an OPEX licensed gym in Seattle, or in Washington State for that matter, but there are a few gyms with OPEX trained coaches around Seattle. Why OPEX?…