Friday Monster Mash Partner Workout at GLSC
🧟This Friday, we’re turning big group classes into a “Monster Mash” all day long! You’ll team up for a Halloween-themed partner workout featuring pumpkin squats, step-ups, and carries. Costumes optional,…
GLSC Trick or Train Countdown to Potluck
So many of you are doing a 👻 spooktacular🧟 job of getting movement in! Five more days until we wrap up October l’s Trick or Train Challenge and celebrate at…
Class Spotlight: Strength Series at GLSC
💪 Class Spotlight: Strength Series Strength Series helps build confidence in the big lifts by refining technique and increasing strength through progressive overload and focused accessory work. The class moves…